{"id":343,"date":"2020-10-11T21:57:58","date_gmt":"2020-10-11T21:57:58","guid":{"rendered":"https:\/\/thebeddingplanet.com\/?p=343"},"modified":"2021-05-05T15:40:16","modified_gmt":"2021-05-05T15:40:16","slug":"what-is-the-ideal-bedroom-humidity-for-optimal-sleep","status":"publish","type":"post","link":"https:\/\/thebeddingplanet.com\/what-is-the-ideal-bedroom-humidity-for-optimal-sleep\/","title":{"rendered":"What is The Ideal Bedroom Humidity For Optimal Sleep?"},"content":{"rendered":"\n

It’s important to be in a comfortable sleeping environment. The climate in your bedroom plays an important role in helping you to sleep more soundly. Finding the ideal humidity for sleeping is essential; if you don’t get it right you may find it more difficult to fall asleep. Or you may wake up not fully refreshed the next morning. <\/p>\n\n\n\n

What is the ideal bedroom humidity for optimal sleep? Experts say that humidity in your bedroom should be between 30-50 percent, with the ideal being 45 percent while you’re sleepin<\/strong>g. This means being in an environment that is too dry, or that has too much moisture can impact the quality of your sleep.<\/strong><\/p>\n\n\n\n

Our bodies have to work very hard at getting rest, and there are so many factors that can help or prevent you from getting good sleep. With so many things to think about and to try to get right, there are some things we just can’t control. <\/p>\n\n\n\n

You can’t control the weather, but there are some ways you can control the humidity levels in your bedroom. We’ll look at how humidity affects our sleep and share some ways that you can take control of the situation to positively affect your sleep.<\/p>\n\n\n\n

How Does Humidity Affect Sleep?<\/strong><\/h2>\n\n\n\n
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With all the thought that we put into our home and the rooms in our home – the decor and design, the furniture – we put little thought into the air in our home. The bedroom is one of the primary rooms<\/a> that the level humidity should be considered. <\/p>\n\n\n\n

Humidity is the concentration of water vapor or moisture in the air.<\/a> Humidity levels should range between 30 and 50 percent. Anything lower can irritate your eyes, nose and throat. Levels above that can potentially fuel the growth of harmful bacteria, dust mites<\/a> and molds. <\/p>\n\n\n\n

Either of these affects you in a way that’s not conducive to good, sound sleep. When your humidity is just right, it automatically makes for a much more restful sleep. You also wake up feeling more refreshed.<\/p>\n\n\n\n

Common Issues Due To High Humidity Levels<\/strong><\/h2>\n\n\n\n
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When humidity levels are too high, there is too much moisture, and as a result can lead to:<\/p>\n\n\n\n