Read on to learn more about mattress firmness and the optimal level for your as a back sleeper.<\/p>\n\n\n\n
What is Mattress Firmness?<\/h2>\n\n\n\n![\"\"](\"https:\/\/thebeddingplanet.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-08T111332.174.jpg\")
<\/figure>\n\n\n\nThe firmness of a mattress<\/a> refers to how it feels when you first lie down on it. Are you resting on top of the mattress or sinking into it? Are you getting excess pushback, or do you realize that the materials conform to your body curves? These are some of the questions you may ask to know if a mattress is soft, medium-firm, or firm.<\/p>\n\n\n\nThe mattress business uses a “firmness scale” with a range of 1-10 to assist its customers in understanding what firmness is. A mattress with a score of 1\/10 is the softest in the world<\/a>, while one with a score of 10\/10 is the firmest. As a point of comparison, the industry standard for medium firmness is a score of 6.5\/10.<\/p>\n\n\n\nBut, for the time being, let’s look at how soft, moderately firm, and firm mattresses feel.<\/p>\n\n\n\n
Soft<\/h3>\n\n\n\n
Soft mattresses are usually rated between 3-5\/10 on the firmness scale. Their top layers, often known as “comfort” layers, usually include cushioning materials such as quilted pillow tops or thick pieces of memory foam. Some of their outstanding features are feelings of profound sinkage, body contouring, and pressure alleviation.<\/p>\n\n\n\n
A soft mattress won’t give you much pushback, so you’ll feel more “in” it than “on top.” Softer mattresses are recommended for side sleepers<\/a> or those who require additional support at the hips, shoulders, and lower back. The Layla, Helix Sunset, and Nectar mattresses are popular soft mattress options.<\/p>\n\n\n\nMedium Firm<\/h3>\n\n\n\n
Medium-firm mattresses range between 6-7\/10 on the firmness scale. Soft foam top layers are usually combined with tougher foundations of either high-density poly foam or pocketed coils in these mattresses. This achieves a pleasing combination of pressure relief and support, a preference for many sleepers.<\/p>\n\n\n\n
You may feel some sinkage on a medium-firm mattress, but you’re more likely to feel lifted up and out of bed. As a result, medium-firm mattresses are ideal for combination sleepers and back sleepers, who can benefit greatly from the added movement. DreamCloud, Saatva, and Leesa Hybrid mattresses are among the best medium-firm mattresses.<\/p>\n\n\n\n
Firm<\/strong><\/h3>\n\n\n\nFinally on the list is firm mattresses, normally rated between 8 and 10 on the firmness scale. Soft or plush fabrics are rarely used in the comfort layers of these mattresses; instead, a thin layer of soft foam is layered on top of high-density poly foam or springs. As a result, firm mattresses can provide excellent support.<\/p>\n\n\n\n
Every part of your body should be raised straight on the bed with plenty of pushback on a firm mattress. These mattresses’ added heft is essential to strict stomach sleepers and heavy persons. The Helix Dawn, Brooklyn Plank, and WinkBed mattresses are some of the excellent firm mattresses on the market.<\/p>\n\n\n\n
How Do You Know if Your Mattress is Too Firm as a Back Sleeper?<\/h2>\n\n\n\n![\"\"](\"https:\/\/thebeddingplanet.com\/wp-content\/uploads\/2022\/05\/Is-Your-Mattress-Too-Soft-1024x576.jpg\")
<\/figure>\n\n\n\n1. If you wake up with neck, shoulder, or back aches.<\/h3>\n\n\n\n
Your mattress is certainly too firm if you wake up in the morning \u2014 or during the night \u2014 with discomfort at certain pressure points, such as your shoulders, hips, or knees. <\/p>\n\n\n\n
Foam and hybrid mattresses are excellent for relieving pressure points. When you add an adjustable foundation to the mix, you’ll be able to enjoy comfort in many ways!<\/p>\n\n\n\n
2. Your mattress is too firm for your favorite sleeping position if you suffer numbness or tingling in your arms and hands.<\/h3>\n\n\n\n
It’s no fun to wake up in the night with a tingling foot or a dead arm. It might be a little unsettling when you can’t figure out what’s going on in that drowsy zone between sleep and wake. <\/p>\n\n\n\n
An improper sleeping position or a too firm mattress is a common cause of this problem.<\/p>\n\n\n\n
3. If you wake up exhausted, it’s possible that your mattress is too firm.<\/h3>\n\n\n\n
Sleepless nights cascade other issues, ranging from poor immune function to health problems to simply feeling too tired to accomplish many things you enjoy. It’s unlikely that you’ll get a full night’s sleep if you’re tossing and turning throughout the night trying to identify a comfortable position. <\/p>\n\n\n\n
You may realize this since you are unable to sleep at night, or if you sleep with a partner, they will notice. A partner can help you determine how much steady sleep you’re receiving. Do your restless movements or snoring wake them up?<\/p>\n\n\n\n
4. If your mattress doesn’t conform to your body completely when you get into bed, it’s too stiff.<\/h3>\n\n\n\n
This relates to the first element on our checklist: pressure points. Consider your spine as you lie down. It should be at a neutral, straight level as you sleep.<\/p>\n\n\n\n
How do You Know if Your Mattress is too Soft as a Back Sleeper?<\/h2>\n\n\n\n![\"\"](\"https:\/\/thebeddingplanet.com\/wp-content\/uploads\/2022\/04\/Benefits-of-down-pillow.jpg\")
<\/figure>\n\n\n\n1. If you wake up with a stiff and uncomfortable lower back.<\/h3>\n\n\n\n
This is the most common symptom that your ordinary mattress is excessively soft. You’ll notice it right away when you wake up after a long night’s sleep.<\/p>\n\n\n\n
A sore at the lower back can be caused by various daily activities, such as lifting heavy objects or sitting in an incorrect posture for lengthy periods.<\/p>\n\n\n\n
Stretch for about 15 minutes if you have a tight and aching lower back in the morning. If the pain and soreness disappear, your old mattress likely is to blame.<\/p>\n\n\n\n
2. You can’t seem to find a comfortable sleeping posture.<\/h3>\n\n\n\n
Tossing and turning before sleeping can result from anxiety, stress, and poor health. The length of time it takes you to find a comfortable sleeping posture is determined by your mattress. If you’re continuously shifting your posture to relax your muscles, then your mattress is too soft.<\/p>\n\n\n\n
3. You consider sleeping on your couch.<\/h3>\n\n\n\n
Your mattress is too soft if you fall asleep on the couch and avoid your bed. Also, if you prefer sleeping in a friend’s guest room or a hotel bed, it’s possible that your mattress has to be replaced.<\/p>\n\n\n\n
4. You wake up with shoulder or neck pain after sleeping on your stomach or back.<\/h3>\n\n\n\n
Even after investing in a comfy pillow, if you still have shoulder and neck ache, it could indicate that your lower body is sinking too deep into the mattress.<\/p>\n\n\n\n
Those who sleep on their stomach should be cautious about the firmness of their mattress because it puts additional strain on the upper back, neck, and jaw; this sleeping posture needs abnormal twisting.<\/p>\n\n\n\n
5. It isn’t easy to get in and out of bed.<\/h3>\n\n\n\n
Are you finding it difficult to get in and out of bed anytime you want? Your mattress may be too soft if you have trouble getting out of bed or feel stuck. This could also be if you’re having trouble getting into bed since you’re sinking to your mattress’s bottom support layer.<\/p>\n\n\n\n
6. You feel groggy throughout the day.<\/h3>\n\n\n\n
When you wake up tired and feel the same all day, it’s a sign that you didn’t get enough good sleep. Although there are a variety of causes for this, one of them could be a particularly soft mattress.<\/p>\n\n\n\n
7. Your mattress is too soft if you toss and turn in bed with aches and pains.<\/h3>\n\n\n\n
<\/figure>\n\n\n\nThe firmness of a mattress<\/a> refers to how it feels when you first lie down on it. Are you resting on top of the mattress or sinking into it? Are you getting excess pushback, or do you realize that the materials conform to your body curves? These are some of the questions you may ask to know if a mattress is soft, medium-firm, or firm.<\/p>\n\n\n\n The mattress business uses a “firmness scale” with a range of 1-10 to assist its customers in understanding what firmness is. A mattress with a score of 1\/10 is the softest in the world<\/a>, while one with a score of 10\/10 is the firmest. As a point of comparison, the industry standard for medium firmness is a score of 6.5\/10.<\/p>\n\n\n\n But, for the time being, let’s look at how soft, moderately firm, and firm mattresses feel.<\/p>\n\n\n\n Soft mattresses are usually rated between 3-5\/10 on the firmness scale. Their top layers, often known as “comfort” layers, usually include cushioning materials such as quilted pillow tops or thick pieces of memory foam. Some of their outstanding features are feelings of profound sinkage, body contouring, and pressure alleviation.<\/p>\n\n\n\n A soft mattress won’t give you much pushback, so you’ll feel more “in” it than “on top.” Softer mattresses are recommended for side sleepers<\/a> or those who require additional support at the hips, shoulders, and lower back. The Layla, Helix Sunset, and Nectar mattresses are popular soft mattress options.<\/p>\n\n\n\n Medium-firm mattresses range between 6-7\/10 on the firmness scale. Soft foam top layers are usually combined with tougher foundations of either high-density poly foam or pocketed coils in these mattresses. This achieves a pleasing combination of pressure relief and support, a preference for many sleepers.<\/p>\n\n\n\n You may feel some sinkage on a medium-firm mattress, but you’re more likely to feel lifted up and out of bed. As a result, medium-firm mattresses are ideal for combination sleepers and back sleepers, who can benefit greatly from the added movement. DreamCloud, Saatva, and Leesa Hybrid mattresses are among the best medium-firm mattresses.<\/p>\n\n\n\n Finally on the list is firm mattresses, normally rated between 8 and 10 on the firmness scale. Soft or plush fabrics are rarely used in the comfort layers of these mattresses; instead, a thin layer of soft foam is layered on top of high-density poly foam or springs. As a result, firm mattresses can provide excellent support.<\/p>\n\n\n\n Every part of your body should be raised straight on the bed with plenty of pushback on a firm mattress. These mattresses’ added heft is essential to strict stomach sleepers and heavy persons. The Helix Dawn, Brooklyn Plank, and WinkBed mattresses are some of the excellent firm mattresses on the market.<\/p>\n\n\n\n Your mattress is certainly too firm if you wake up in the morning \u2014 or during the night \u2014 with discomfort at certain pressure points, such as your shoulders, hips, or knees. <\/p>\n\n\n\n Foam and hybrid mattresses are excellent for relieving pressure points. When you add an adjustable foundation to the mix, you’ll be able to enjoy comfort in many ways!<\/p>\n\n\n\n It’s no fun to wake up in the night with a tingling foot or a dead arm. It might be a little unsettling when you can’t figure out what’s going on in that drowsy zone between sleep and wake. <\/p>\n\n\n\n An improper sleeping position or a too firm mattress is a common cause of this problem.<\/p>\n\n\n\n Sleepless nights cascade other issues, ranging from poor immune function to health problems to simply feeling too tired to accomplish many things you enjoy. It’s unlikely that you’ll get a full night’s sleep if you’re tossing and turning throughout the night trying to identify a comfortable position. <\/p>\n\n\n\n You may realize this since you are unable to sleep at night, or if you sleep with a partner, they will notice. A partner can help you determine how much steady sleep you’re receiving. Do your restless movements or snoring wake them up?<\/p>\n\n\n\n This relates to the first element on our checklist: pressure points. Consider your spine as you lie down. It should be at a neutral, straight level as you sleep.<\/p>\n\n\n\n This is the most common symptom that your ordinary mattress is excessively soft. You’ll notice it right away when you wake up after a long night’s sleep.<\/p>\n\n\n\n A sore at the lower back can be caused by various daily activities, such as lifting heavy objects or sitting in an incorrect posture for lengthy periods.<\/p>\n\n\n\n Stretch for about 15 minutes if you have a tight and aching lower back in the morning. If the pain and soreness disappear, your old mattress likely is to blame.<\/p>\n\n\n\n Tossing and turning before sleeping can result from anxiety, stress, and poor health. The length of time it takes you to find a comfortable sleeping posture is determined by your mattress. If you’re continuously shifting your posture to relax your muscles, then your mattress is too soft.<\/p>\n\n\n\n Your mattress is too soft if you fall asleep on the couch and avoid your bed. Also, if you prefer sleeping in a friend’s guest room or a hotel bed, it’s possible that your mattress has to be replaced.<\/p>\n\n\n\n Even after investing in a comfy pillow, if you still have shoulder and neck ache, it could indicate that your lower body is sinking too deep into the mattress.<\/p>\n\n\n\n Those who sleep on their stomach should be cautious about the firmness of their mattress because it puts additional strain on the upper back, neck, and jaw; this sleeping posture needs abnormal twisting.<\/p>\n\n\n\n Are you finding it difficult to get in and out of bed anytime you want? Your mattress may be too soft if you have trouble getting out of bed or feel stuck. This could also be if you’re having trouble getting into bed since you’re sinking to your mattress’s bottom support layer.<\/p>\n\n\n\n When you wake up tired and feel the same all day, it’s a sign that you didn’t get enough good sleep. Although there are a variety of causes for this, one of them could be a particularly soft mattress.<\/p>\n\n\n\nSoft<\/h3>\n\n\n\n
Medium Firm<\/h3>\n\n\n\n
Firm<\/strong><\/h3>\n\n\n\n
How Do You Know if Your Mattress is Too Firm as a Back Sleeper?<\/h2>\n\n\n\n
<\/figure>\n\n\n\n1. If you wake up with neck, shoulder, or back aches.<\/h3>\n\n\n\n
2. Your mattress is too firm for your favorite sleeping position if you suffer numbness or tingling in your arms and hands.<\/h3>\n\n\n\n
3. If you wake up exhausted, it’s possible that your mattress is too firm.<\/h3>\n\n\n\n
4. If your mattress doesn’t conform to your body completely when you get into bed, it’s too stiff.<\/h3>\n\n\n\n
How do You Know if Your Mattress is too Soft as a Back Sleeper?<\/h2>\n\n\n\n
<\/figure>\n\n\n\n1. If you wake up with a stiff and uncomfortable lower back.<\/h3>\n\n\n\n
2. You can’t seem to find a comfortable sleeping posture.<\/h3>\n\n\n\n
3. You consider sleeping on your couch.<\/h3>\n\n\n\n
4. You wake up with shoulder or neck pain after sleeping on your stomach or back.<\/h3>\n\n\n\n
5. It isn’t easy to get in and out of bed.<\/h3>\n\n\n\n
6. You feel groggy throughout the day.<\/h3>\n\n\n\n
7. Your mattress is too soft if you toss and turn in bed with aches and pains.<\/h3>\n\n\n\n
![\"\"](\"https:\/\/thebeddingplanet.com\/wp-content\/uploads\/2022\/06\/Untitled-design-2022-06-08T111901.165.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/thebeddingplanet.com\/wp-content\/uploads\/2022\/05\/Back-pain-in-bed-1024x341.jpg\")
<\/figure>\n\n\n\n