{"id":3281,"date":"2022-06-03T09:54:36","date_gmt":"2022-06-03T09:54:36","guid":{"rendered":"https:\/\/thebeddingplanet.com\/?p=3281"},"modified":"2022-06-03T16:28:16","modified_gmt":"2022-06-03T16:28:16","slug":"list-of-the-worst-to-best-mattress-types-for-stomach-sleepers","status":"publish","type":"post","link":"https:\/\/thebeddingplanet.com\/list-of-the-worst-to-best-mattress-types-for-stomach-sleepers\/","title":{"rendered":"List of the Worst to Best Mattress Types for Stomach Sleepers"},"content":{"rendered":"\n

Most people are side sleepers, followed by back sleepers, and a good percentage enjoy their sleep better when sleeping on their stomach. This is because sleeping on your stomach can reduce snoring and sleep apnea. <\/p>\n\n\n\n

Also, you may experience less tossing and turning, Thus, high sleep quality. However, stomach sleeping is also associated with back and neck pain. <\/p>\n\n\n\n

So if you’re a stomach sleeper, chances are you’ll suffer back or neck pain or both. However, it’s possible to avoid these pains with the right mattress since you get the support and comfort you desire. A good mattress for a stomach sleeper should be firm enough to support the spine, ensuring it stays in shape.<\/p>\n\n\n\n

But, what is the best and worst mattress for stomach sleepers?<\/p>\n\n\n\n

Hybrid and pocket spring mattresses top the list of the best mattresses for stomach sleepers. They have the necessary support for the hips and belly ensuring the spine remains neutral to avoid back problems. They come with various firmness levels, allowing you to choose depending on your body weight and preference.<\/strong><\/p>\n\n\n\n

Soft foam and Pillowtop mattresses are the worst mattresses for stomach sleepers. They are too soft and lack the necessary support, causing the spine to strain, leading to back problems.<\/p>\n\n\n\n

What Should The Ideal Mattress For a Stomach Sleeper Feel Like?<\/h2>\n\n\n\n

Most people make the mistake of choosing a soft mattress since it feels comfortable and firm during testing. However, as it wears, it gains too much sinkage causing problems for your spine. A firm mattress is the best for stomach sleepers. <\/p>\n\n\n\n

Ensure the firmness level is between 5 and 8 on a scale of 10. However, look out for extra firm mattresses since they aren’t ideal for stomach sleepers. They may be too rigid, causing soreness in the pressure points.<\/p>\n\n\n\n

What follows will be a list of the worst to the best mattress\u00a0types<\/strong><\/em>\u00a0for stomach sleepers. I want to be clear that I will only cover each of the mattress types in general.<\/p>\n\n\n\n

Truth is that many of these mattress types do come with different firmness levels, meaning the worst type for stomach sleepers can still be a decent option if you can find the correct firmness level for your body weight<\/a> and preference.<\/p>\n\n\n\n

But in general, this is a good list to consider if you are a stomach sleeper, so let\u2019s get to it.<\/p>\n\n\n\n

List of the Worst to Best Mattress Types for Stomach Sleepers <\/h2>\n\n\n\n

1. Soft Foam Mattresses  <\/h3>\n\n\n\n
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These mattresses are made of low-density foam softer than the regular memory foam or polyfoam. They have too much sinkage and little support for a stomach sleeper. <\/p>\n\n\n\n

This means you feel like you’re sleeping inside the mattress. When the stomach sinks dip into the mattress, it causes the spine to curve resulting in back problems. <\/p>\n\n\n\n

A stomach sleeper requires a mattress that prevents sinkage around the hips to reduce aches and allow the spine’s natural curvature. A soft foam mattress lacks firmness and is therefore unsuitable for stomach sleepers.<\/p>\n\n\n\n

2. Futon mattress<\/h3>\n\n\n\n

Many people prefer futon mattresses, especially those that double up as a couch. They are good when you have minimal space or tend to move a lot. However, if you’re a stomach sleeper, this mattress can be a disaster. <\/p>\n\n\n\n

It comprises natural fibers such as wool or cotton and lacks denser materials such as memory foam. Therefore, this makes it too thin and too hard for stomach sleepers. Although it provides support, the mattress is too rigid, and it feels like you’re sleeping on a rock. <\/p>\n\n\n\n

This can result in soreness and bruising of the pressure points, especially the knees and shoulders. Also, it can hurt your spine since it doesn’t allow the spine to curve naturally.<\/p>\n\n\n\n

3. Pillowtop Mattresses  <\/h3>\n\n\n\n
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Pillowtop are usually normal mattresses with an added padding on top. The padding is made of softer materials such as latex, memory, or a quilted top. The padding can be stitched on the surface or sewn inside the mattress.<\/p>\n\n\n\n

This makes them soft and comfortable, but they aren’t ideal for stomach sleepers. This is because they lack the necessary support, especially for the midsection. This can lead to straining the back and hurting the spine.<\/p>\n\n\n\n

Additionally, stomach sleepers have much of their body surface on the mattress, leading to heat accumulation. This can lead to sleep disruptions, especially in hot weather or warmer areas. Pillowtop mattresses have too much sinkage, and this causes the midsection to sink. <\/p>\n\n\n\n

It becomes extreme when it sags with time, reducing the level of firmness. Therefore it becomes uncomfortable and causes pain in the back and shoulders.<\/p>\n\n\n\n

4. Water mattresses<\/h3>\n\n\n\n

Water mattresses are fun to sleep on occasionally during fun times. They have water compartments and supporting materials such as foam or latex. The compartments are filled with water, and you can reduce the volume to the desired firmness level. <\/p>\n\n\n\n

The chambers are rectangular, with wooden walls for the firmer versions and foam walls for the softer versions. Although you can adjust the firmness level, water beds don’t offer the support necessary for stomach sleepers. Also, they’re too bouncy, and sometimes it’s difficult to maintain balance. <\/p>\n\n\n\n

They have a high level of sinkage, which makes them uncomfortable and can cause the spine to strain.     <\/p>\n\n\n\n

5. Adjustable Beds<\/h3>\n\n\n\n

Adjustable beds are quite comfortable for people with back problems. They allow you to sleep in a reclining position to support the spine properly. <\/p>\n\n\n\n

However, they’re not ideal for stomach sleepers. It’s difficult to sleep on your stomach comfortably on a reclined bed. Besides, their mattresses are designed with softer materials to ensure they can curve to take the bed\u2019s shape. <\/p>\n\n\n\n

Therefore they have too much sinkage causing your midsection to strain, which is dangerous for the spine. Aside from that, they lack the necessary support for stomach sleepers. They disallow natural spine curvature resulting in back pains.<\/p>\n\n\n\n

Therefore these mattresses are most suitable for side sleepers<\/a> and people with hip and neck problems.  <\/p>\n\n\n\n

6. Memory Foam Mattresses<\/h3>\n\n\n\n

Memory foam is a common material for mattresses. It has varying firmness depending on the density of the foam. The high-density foam is the best type for stomach sleepers. It has a high level of firmness to support the back and relieve pressure from the toes and shoulders, improving sleep quality. <\/p>\n\n\n\n

Additionally, it has a level of sinkage to enhance comfort and cushion the belly, hips, and knees. Some companies combine the memory foam with polyfoam for the desired firmness for side sleepers<\/a>.<\/p>\n\n\n\n

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Recommended Memory Foam Mattress For Stomach Sleepers<\/h4>\n\n\n\n
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Novaform ComfortGrande<\/strong><\/p>\n\n\n\n

Novaform ComfortGrande is an all-foam mattress that is medium-firm. It’s designed with stomach sleepers in mind; hence, it supports the belly to avoid straining the back. <\/p>\n\n\n\n

Furthermore, the foam is dense enough to reduce the sinkage level to avoid sinking the hips and knees, which can strain the spine. Additionally, there’s a polyfoam layer to enhance firmness, making it suitable for heavyweight stomach sleepers.<\/p>\n<\/div>\n\n\n\n

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Pros<\/strong><\/p>\n\n\n\n