{"id":3272,"date":"2022-06-03T16:22:40","date_gmt":"2022-06-03T16:22:40","guid":{"rendered":"https:\/\/thebeddingplanet.com\/?p=3272"},"modified":"2022-06-03T16:22:43","modified_gmt":"2022-06-03T16:22:43","slug":"worst-to-best-mattress-types-for-back-sleepers","status":"publish","type":"post","link":"https:\/\/thebeddingplanet.com\/worst-to-best-mattress-types-for-back-sleepers\/","title":{"rendered":"List of The Worst to Best Mattress Types For Back Sleepers"},"content":{"rendered":"\n

Did you know that you spend a third of your life sleeping?<\/p>\n\n\n\n

It\u2019s no surprise that you have a preferred sleeping position and while you can train yourself to adopt a certain position, for most people, how you sleep is a natural thing.<\/p>\n\n\n\n

Interestingly, back sleeping is the second most common sleeping position after side sleeping. This sleeping position comes with several benefits, including support and spine alignment. However, to get these benefits, you should have a mattress that is suitable for back sleepers. <\/p>\n\n\n\n

This is an advantage as it comes with comfort and quality sleep. From our research, a good mattress for back sleepers should support your back and pressure points, including the buttocks, heels, and shoulders.<\/p>\n\n\n\n

But, what is the best and worst mattress type for back sleepers?<\/p>\n\n\n\n

The best mattress type for back sleepers is a hybrid mattress. Hybrid mattresses utilize technology to combine different mattress materials to enhance firmness. The most common are memory foam-coil hybrid mattresses, which give your back the necessary support as a back sleeper. This ensures proper spine alignment while relieving pressure from the back, buttocks, and heels for quality sleep.<\/strong><\/p>\n\n\n\n

On the other hand, the worst mattress type is soft foam. These mattresses comprise low-density foam, making them too soft for a back sleeper. Therefore, they have too much sinkage causing curving in your back which is dangerous for the spine.<\/p>\n\n\n\n

What Should The Ideal Mattress For a Back Sleeper Feel Like?<\/h2>\n\n\n\n

Choosing a mattress for a back sleeper can be tricky. However, the level of firmness should guide you when it comes to choosing the best mattress for you as a back sleeper.<\/p>\n\n\n\n

A medium-firm or firm mattress should suffice when it comes to back sleeping. But ensure it’s not too firm that it feels like you’re sleeping on the floor.<\/p>\n\n\n\n

What follows will be a list of the worst to the best mattress types<\/strong><\/em> for back sleepers. I want to be clear though, that I will only cover each of the mattress types in general.<\/p>\n\n\n\n

Truth is that many of these mattress types do come with different firmness levels<\/a>, meaning the worst type for a back sleeper can still be a decent option if you can find the correct firmness level for your body weight and preference.<\/p>\n\n\n\n

But in general, this is a good list to consider if you are a back sleeper, so let\u2019s get to it.<\/p>\n\n\n\n

List of The Worst to Best Mattress Types For Back Sleepers<\/h2>\n\n\n\n

1. Soft foam Mattresses<\/h3>\n\n\n\n
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This one belongs in the category of extra soft, soft, and plush mattresses. They comprise low-density foam, making them soft and comfortable. However, they have too much sinkage, and you feel like you’re sleeping inside the mattress.<\/p>\n\n\n\n

This makes them unsuitable for back sleepers because they distort the spine which can result in back problems. They have little support for the pressure points making the body unbalanced as you sleep. <\/p>\n\n\n\n

With time the dip in the center increases, making it uncomfortable and hard to enjoy your sleep. These mattresses are only good for occasional short rests. Otherwise, you’re staring at a myriad of back problems.  <\/p>\n\n\n\n

2. Water Mattresses<\/h3>\n\n\n\n

It may seem fancy and classy, but it’s not the best mattress if you’re a back sleeper, and especially not if you’re on the heavier side. <\/p>\n\n\n\n

These mattresses comprise water chambers and upholstery materials such as foam and latex. The water chambers can be made of wood for firmer versions or foam for softer versions. <\/p>\n\n\n\n

While they are good for reducing backaches, they aren’t ideal for back sleepers. They are too bouncy and lack the necessary support for spine alignment. <\/p>\n\n\n\n

Also, although you can adjust the firmness to your liking, it’s impossible to achieve the best support for the pressure points.<\/p>\n\n\n\n

3. Pillowtop Mattresses<\/h3>\n\n\n\n
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Pillowtop mattresses are usually regular mattresses with padding on the top<\/a>. It can be stitched on top or sewn underneath the upper layer of the mattress. The padding can include foam, latex, or other fibers such as cotton or wool.<\/p>\n\n\n\n

It provides extra softness to the mattress, making it unsuitable for back sleepers. Although pillowtop provides some level of support, it has high level of sinkage, especially for heavyweight individuals. This can result in bending of the back creating problems for the spine.<\/p>\n\n\n\n

The problem worsens with time since the mattress develops a depression in the middle. Therefore your back slips into this dip, making sleep uncomfortable. Additionally, these mattresses tend to sag, even after a short period of time, making them floppy and unsuitable for back sleepers. This means you’ll have to replace them fairly often.  <\/p>\n\n\n\n

4. Air Mattresses<\/h3>\n\n\n\n

Air mattresses comprise small air chambers and covering materials such as foam, latex, or fiber. The chambers are filled with air to adjust the level of firmness. However, this doesn’t mean you can count on them as a back sleeper. <\/p>\n\n\n\n

Their support is most suitable for side sleepers<\/a> since they offer some sinkage. However, this can make them uncomfortable because a back sleeper’s pressure points do not require absorption. The sinking of the back, buttocks, and shoulders into a mattress distorts the spine, which can potentially lead to chronic back problems. <\/p>\n\n\n\n

A back sleeper requires a firmer sleeping surface to ensure the spine is correctly aligned. If you should settle on an air mattress, check the air levels before sleeping to ensure it’s firm enough for proper back support. Still, this doesn’t guarantee a restful night since they can also deflate as you sleep.<\/p>\n\n\n\n

5. Innerspring Mattresses<\/h3>\n\n\n\n
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Innerspring mattresses comprise coils with upholstery material such as poly foam or memory foam. The coils make the mattress firm and rigid hence suitable for a back sleeper. <\/p>\n\n\n\n

When combined with polyfoam, it produces a firmer mattress suitable for back sleepers, especially heavyweight individuals. Memory foam on the other hand makes them suitable for lightweight back sleepers because it’s softer.<\/p>\n\n\n\n

The problem with these mattresses is the arrangement of the springs. Since they are interconnected, they function as a single unit. This makes the mattress too bouncy and can dip under the pressure points. This often makes them uncomfortable and unsupportive as time goes on.<\/p>\n\n\n\n

6. Memory Foam Mattresses<\/h3>\n\n\n\n
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Memory foam is the most popular type of mattress<\/a>. This type of foam has small holes that allow air circulation to reduce heat. The regular foam traps a lot of heat and is most suitable for cold weather. <\/p>\n\n\n\n

Memory foam is softer, but it has the necessary firmness required for support at the same time because of its contouring properties. It offers slight sinkage to ensure pressure relief from the back, buttocks, heels, and shoulders. However, low-density memory foam can be too soft and hence not suitable for back sleepers.<\/p>\n\n\n\n

This mattress type is a great option if you’re a lightweight back sleeper.<\/p>\n\n\n\n

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Recommended Memory Foam Mattress For Back Sleepers<\/h4>\n\n\n\n
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TEMPUR-Pedic<\/strong><\/p>\n\n\n\n

TEMPUR-ProAdapt is one of the best memory foam mattresses for back sleepers. It has varying firmness levels allowing you to choose between soft, medium, and firm versions depending on your weight and preferences. <\/p>\n\n\n\n

The firm version has a spring layer for those who like the spring feel.  All the versions are designed to offer the necessary support for your spine. This, combined with memory foam pressure, relieving properties leaves you looking forward to sleep time.<\/p>\n<\/div>\n\n\n\n

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Pros<\/strong><\/p>\n\n\n\n