{"id":301,"date":"2020-10-04T18:11:11","date_gmt":"2020-10-04T18:11:11","guid":{"rendered":"https:\/\/thebeddingplanet.com\/?p=301"},"modified":"2021-07-07T08:34:57","modified_gmt":"2021-07-07T08:34:57","slug":"do-you-need-a-window-in-a-bedroom","status":"publish","type":"post","link":"https:\/\/thebeddingplanet.com\/do-you-need-a-window-in-a-bedroom\/","title":{"rendered":"Do You Need a Window In a Bedroom?"},"content":{"rendered":"\n

Sleep is an important health aspect that most people struggle with. According to research, at least 27% of American adults have problems falling and staying asleep while 68% struggle with sleep at least once a week. <\/a><\/p>\n\n\n\n

Research further suggests that the state of your bedroom and your cuddling patterns impact how well you sleep. But, does this have anything to do with whether you have a window in your bedroom?<\/p>\n\n\n\n

And, do you need a window in a bedroom? Legally, a room can only be classified as a bedroom if it has at least one window. However, most states still allow you to create a peaceful bedroom<\/a> even if it doesn\u2019t have a window. <\/strong><\/p>\n\n\n\n

Having said that, we stand with the law and agree that you do need a window in your bedroom.<\/a> First, windows let in fresh air and natural lighting, which alone are enough to keep any room mold and mildew free.<\/p>\n\n\n\n

But, let\u2019s dive a little deeper and look at why windows are essential for your bedroom<\/a>.<\/p>\n\n\n\n

To let in natural lighting<\/h2>\n\n\n\n
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Natural lighting increases the aesthetics of a space and makes it look larger. It also significantly reduces the amount of mildew and mold growth, which keeps your bedroom healthier for you and your family. Mold and mildew are known to cause respiratory illnesses.<\/p>\n\n\n\n

Think back to a time when you were feeling a little under the weather. If you preferred to stay in your bedroom, you probably had the curtains drawn because the darkness matched your mood. <\/p>\n\n\n\n

Natural lighting, however, is said to reduce stress and anxiety. According to doctors, being exposed to natural light in the morning makes you better at coping with anxiety-provoking experiences.<\/p>\n\n\n\n

You may not know this, but natural light also helps you sleep better. Your sleep cycle is naturally triggered by darkness and light<\/a>, and too much of one of these elements can throw your pattern off balance. <\/p>\n\n\n\n

Having a window will ensure your bedroom isn\u2019t too dark and let in enough light<\/a> in the morning, so you naturally know it\u2019s time to get up.<\/p>\n\n\n\n

A perfect ambience<\/h2>\n\n\n\n

Nothing sets the mood for a room than lighting. Natural lighting makes your bedroom<\/a> feel open and airy during the day while making it feel romantic at night. You can place a mirror opposite the window to bounce light around and make the room feel bigger than it is.<\/p>\n\n\n\n

Also, a window will bring in adequate ventilation and air circulation, which goes a long way in creating a relaxing ambience. A breeze helps clear your mind and invigorates your sense, so you start unwinding after a long days\u2019 work.<\/p>\n\n\n\n

Brings the outdoors inside<\/h2>\n\n\n\n

You may not spend a lot of time in your bedroom during the day, but you have to admit -nothing beats the feeling of opening up your curtains and being greeted by a panoramic view of your landscape and breathing in the fresh air you bring in.<\/p>\n\n\n\n

A window helps you connect with nature by bridging the gap between your outdoor and indoor space, which emphasizes the beauty of both.<\/p>\n\n\n\n

For safety reasons<\/h2>\n\n\n\n
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If there was a fire in the house, what\u2019s the quickest way to get outside? According to the law<\/a>, you must have a way to exit the room in case of danger, especially fire. <\/p>\n\n\n\n

In fact, the law says<\/a> you need at least two exit strategies, one being a door and the other a window. For most people, a second door in a bedroom<\/a> seems impractical, which make windows the best option.<\/p>\n\n\n\n

As an escape route during a fire, your window needs to be at least 5.7 sq. feet, and have a minimum opening height of 24 inches with a width of 20 inches. <\/p>\n\n\n\n

The distance between the finished floor and the window should be 44 inches, but the International Residential Code (IRC) recommends having it at 24 inches, especially in a kid\u2019s room. This height is also perfect because it prevents kids from falling out of a window.<\/p>\n\n\n\n

Can you have a bedroom with no window?<\/h2>\n\n\n\n

Occasionally, you may have to buy or rent a property that has a bedroom without windows. While this isn\u2019t entirely a bad thing, there aren\u2019t many benefits of having a windowless bedroom. <\/p>\n\n\n\n

While it\u2019s a matter of personal preference, having a window in your bedroom will always win over a windowless bedroom.<\/p>\n\n\n\n

Windowless bedrooms, however, have a few benefits.<\/h3>\n\n\n\n