{"id":1600,"date":"2021-08-22T10:22:55","date_gmt":"2021-08-22T10:22:55","guid":{"rendered":"https:\/\/thebeddingplanet.com\/?p=1600"},"modified":"2021-08-22T10:22:58","modified_gmt":"2021-08-22T10:22:58","slug":"why-use-a-lumbar-pillow","status":"publish","type":"post","link":"https:\/\/thebeddingplanet.com\/why-use-a-lumbar-pillow\/","title":{"rendered":"Why Use a Lumbar Pillow? Here are 8 amazing benefits"},"content":{"rendered":"\n

Back pains are the worst, don\u2019t you agree? The pain can be excruciating, putting a damper on your day and sleep pattern. But believe it or not, a large part of back pain stems from your sleeping style or posture.<\/p>\n\n\n\n

But thankfully, lumbar pillows make everything better when it comes to eliminating back pains and bad posture. These pillows fit perfectly between your lower back and the surface supporting your back. You can use a lumbar pillow in your bed, living room, or work because they’re small and portable.<\/p>\n\n\n\n

But why should you invest in a lumbar pillow? Below you will discover what a lumbar pillow is and why it’s an excellent addition to your home or office.<\/p>\n\n\n\n

What is a Lumbar Pillow?<\/h2>\n\n\n\n

A lumbar pillow is a type of support pillow for your back. Typically, lumbar pillows are shaped like a half-moon and made out of memory foam or fiber.  Furthermore, most lumbar pillows are orthopedic pillows; doctors recommend these pillows for people with back problems.<\/strong><\/p>\n\n\n\n

The pillow sits between your lower back and the bed or seat, providing additional support and maintaining your spine\u2019s structure. Overall, lumbar pillows are excellent for your health and posture.<\/p>\n\n\n\n

Are you convinced yet? Well, below are a few more reasons why you should use a lumbar pillow.<\/p>\n\n\n\n

What Are The Benefits of a Lumbar Pillow?<\/h2>\n\n\n\n
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1. Provides back support<\/h3>\n\n\n\n

As mentioned above, back pains can cripple your day. However, since you spend hours sleeping or sitting, these pains are inevitable. But if you have enough back support, the chances of you experiencing this pain decrease considerably.<\/p>\n\n\n\n

Lumbar pillows provide back support when you’re sleeping or sitting up, allowing you to maintain a healthy back. In addition, the pillow supports most of your weight, allowing the back muscles to relax.<\/p>\n\n\n\n

Additionally, these pillows double up as orthopedic pillows, preventing more damage to your back muscles. In fact, regular use can reverse prior damage.<\/p>\n\n\n\n

2. Enhances your posture<\/h3>\n\n\n\n

Maintaining a good posture contributes significantly to your health. For example, you have probably seen health experts advising people to sit upright or maintain a proper posture when lying down.<\/p>\n\n\n\n

Good posture reduces tension in your muscles, aligns the bones throughout your body, and elongates the body, making you appear taller. But sitting upright isn\u2019t as easy as it seems, as most people find themselves slouching.<\/p>\n\n\n\n

Lumbar pillows work perfectly in breaking bad posture habits by supporting your lower back. Placing the pillow at the curvature of your lower back prompts you to sit upright. In addition, the pillow will relieve the strain on your upper body, releasing the tension knots in your muscles and ligaments.<\/p>\n\n\n\n

3. Aligns your spine<\/h3>\n\n\n\n
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The spine is one of the essential parts of your body. It supports your body, allowing you to move around, and it protects the spinal cord. Therefore, when the spine is not at its best, a lot can go wrong within your body.<\/p>\n\n\n\n

A lumbar pillow is excellent because it works wonders for the spine. How? You may wonder.<\/p>\n\n\n\n

First, the lumbar pillow supports your body weight, alleviating the pressure from your spine. Second, the memory foam<\/a> material is firm enough to provide spinal support without bending it out of shape. Additionally, the pillow aligns your spine if it is out of shape. Finally, the pillow molds into the shape of your lower back, straightening the spine and releasing pressure knots.<\/p>\n\n\n\n

4. Improves circulation<\/h3>\n\n\n\n

Sitting for hours or lying down through the night can affect blood circulation through your body. When the muscles are dormant for an extended period, they will tighten up, affecting blood circulation. Although exercises can get rid of the stiffness, so can lumbar pillows.<\/p>\n\n\n\n

Placing the pillow on your lower back distributes your body weight evenly while you sit or lie down. This helps improve circulation and reduces muscle cramps and fatigue.<\/p>\n\n\n\n

5. Improves productivity<\/h3>\n\n\n\n

It\u2019s hard to concentrate when you\u2019re tired or in pain. The pain leads to stress, which in turn affects your productivity at work or in your day-to-day errands. A lumbar pillow provides support and eliminates back pain or body discomfort. As a result, you can work for hours to run errands all day without straining your back.<\/p>\n\n\n\n

6. Facilitates better sleep<\/h3>\n\n\n\n

Sleep is essential for everybody. It improves your mood, reduces depression or stress, and enables the body to rejuvenate and stay healthy. But what happens when sleeping causes back pain<\/a>?<\/p>\n\n\n\n

Poor sleeping positions can put a strain on your back, leading to excruciating pain and fatigue. In addition, your body weight puts pressure on your spine, causing its curve to flatten, leading to pain around your neck and lower back. However, using a lumbar pillow while you sleep can facilitate better sleep.<\/p>\n\n\n\n

Place it between your lower back and the bed, where it will adapt to your body\u2019s curvature. You\u2019ll wake up feeling fresh and ready to concur the day.<\/p>\n\n\n\n

7. It\u2019s portable<\/h3>\n\n\n\n\"The<\/a>