Does a Down Pillow Make You Sleep Hot or Cool? – The Bedding Planet

Does a Down Pillow Make You Sleep Hot or Cool?

Many things might disrupt your sleep cycle, such as napping throughout the day, taking stimulating medicines, drinking excessive caffeinated beverages, or even having a nightcap before bedtime. However, a bedroom that is either too hot or too cold for sleep is the most dangerous enemy of sleep.

The ideal bedroom temperature for sound sleep is between 15.6 and 19.4 degrees Celsius, according to a brand-new, large-scale study. You can feel fatigued even after getting a good night’s sleep since your surroundings can negatively impact your sleeping patterns, regardless of whether it’s above or below ground.

Can a modest change help you regulate your bed temperature? For instance, can down pillows improve your night’s sleep? That is, do they help you sleep hot or cool?

Stay tuned to find out more!

Are Down Pillows Considered Cooling Pillows?

Cooling pillows come in various shapes and sizes, but they all make a difference in getting a good night’s sleep on a hot summer night. Their primary responsibilities are to keep the temperature neutral while limiting heat retention.

And this is something down pillows does very well. You will be able to sleep cool rather than hot if you use down pillows.

How Does Down Pillow Help You Sleep Cool?

Natural fillings are the most effective at keeping you cool. When you stop to think about it, it’s clear that geese, ducks, and sheep are able to survive the summer months.

For instance, when sheep have their wooly coats shorn, even though their thickest coats are no longer there, their summer wool coats are still permeable and temperature-regulating.

Wool also has the advantage of wicking away moisture better than any other material, making wool pillows some of the coolest available on the market.

Similar properties are true when it comes to down as well. Here are two ways that down will help you sleep cool:

1. Natural Fillings from Down Pillows Make You Sleep Cool

This is the main edge of down pillows because they have natural fillings from ducks and geese. Hence, this means they are breathable and absorb moisture to keep you cool while sleeping. 

So, if you’re a hot sleeper, a down pillow is a great choice to help you sleep cool.

2. Down Pillows Have Better Temperature Regulation

Similarly, down pillows are more effective at regulating body temperature than synthetic pillows produced by humans.

Down Pillows are excellent at absorbing moisture because they allow air to circulate. This can be beneficial because it keeps moisture away from your skin.

But, if it has been unusually hot throughout the night, you may need to air-dry your pillow the following day to prevent it from becoming moldy.


Down Pillows make you sleep cool but have other complimentary features that make you sleep better. It creates a temperature balance by providing just the right degree of warmth while remaining extremely breathable. If you feel like getting a down pillow, some of the best options to consider include:

  • Parachute Home Down Pillow
  • Cuddledown 800 Fill Power European White Goose Down Sateen Pillow
  • Casper Down Pillow
  • SlumberCloud Cirrus Cooling Down Pillow
  • Macy’s Hotel Collection European White Goose Medium Down Pillow 
  • and the Allswell The Supreme Pillow.

Niklas Lampi

My name is Niklas and I'm the author and content operator at The Bedding Planet. I've always had a big interest in bedding and more specifically sleep. If I find something that makes me sleep better, whether that's a lifestyle change or a better bedding environment, I'm ready to share it with the world!

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