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Are LED Lights Good For Bedrooms? And Which Ones to Choose – The Bedding Planet

Are LED Lights Good For Bedrooms? And Which Ones to Choose

What light bulbs should I go with for my bedroom? LED bulbs, halogen bulbs, CFL bulbs, incandescent bulbs? Nowadays there are so many options available that it can be a bit overwhelming.

In a previous post I covered which light bulbs are best for your bedroom, but in this post we are going to focus on LED lights and look at whether they are a good bulb choice to put in the bedroom.

So, are LED lights good for bedrooms? LED lights utilizes less energy compared to the usual incandescent bulbs, which is great. Another big benefit of LED light is that they allow for customized user preferences. Warm white tones and color temperature between 2,700 and 3,000 Kelvins are perfect for the bedroom as it helps promote healthy sleep.

Read on to learn more about the benefits of picking LED lights for your bedroom as well as which LED lights to actually choose.

7 Benefits of Having LED Lights in The Bedroom

1. They Require Minimal Energy

The bedroom is your private sanctuary where all beautiful things happen after a long day. You want it to be as cool as possible to massage your thoughts, body, and mind to prepare you to face another day.

Ninety percent of the energy used by incandescent light bulbs is converted to heat energy rather than light energy.

The heat may reduce your pleasure as you sleep because you may have to open windows for some fresh air to cool down, and this leads to other unseen troubles like inviting the mosquitoes into your bedroom.

Lighting your bedroom with LED lights will set the right atmosphere and mood for having a good night’s sleep. Apart from that, they are energy-saving efficient, which will show up on your energy bill.

2. Instant Lighting

No need to wait for the lights to warm up. LED lights turn on instantly to their full brightness as soon as you light them up.

It’s annoying to enter your bedroom and maneuver around in darkness while waiting for the lights to brighten.

3. Adjustable to Your Taste

The illumination shines in all directions. Right in your bedroom, you have different corners targeted for different purposes.

For example, you don’t want to disturb your partner with bright lights as they sleep, and you want to read a novel. So, you choose LED lights that are a bit bright for such a function.

In other words, with LED lights, you don’t need reflectors to set the illumination where you want it to be. You adjust the light intensity to your liking and direct it wherever you want them.

4. Different Color Options

A big benefit of LED lights is that you can choose from a large range of color options, or color temperatures. The color temperature is measured with a unit called kelvin. The more kelvin’s, the cooler, or more blue, the light will appear. The less kelvin’s, the warmer, or more yellow, the light will appear. 

What’s interesting with color temperature is that research has shown that warmer light is relaxing to humans, and cooler light makes us more alert and focused. So, for that reason you should aim for a warmer light temperature in your bedroom during the evening and perhaps, if possible, a cooler light temperature during the morning.

To achieve this however, you usually would need to have two different bulbs that sends out different color temperatures. Perhaps your bedside lamp(s) has bulbs that send out a warmer color temperature while your ceiling lamp(s) has bulbs that send out a cooler temperature.

Later in this post we have a review of a bulb that has changeable color temperature, which is great if you want to be able to easily change your bedroom color temperature without having to buy multiple bulbs.

5. Dimmable

They have dimmable fixtures and can dim as low as to 5 percent. It is exciting when you play around with your LED lights to bring out your mood at that particular time.

Even in our bedrooms, we all have different moods and need something to bring it out. With the uniqueness that LED lights are designed with, you can create color temperatures and have a cozy atmosphere if you feel romantic enough.

If you don’t want that, you can lighten the bedroom or adjust them for more exploration. These fixtures explain why LED lights are more popular and suitable to bring forth the real us while resting in our private sanctuaries, ‘bedrooms.’

6. Extended Bulb Life

You come home tired every night, and you need to relax. When you enter the bedroom, you are welcomed by a blow, and the bulb has shattered all over.

Most bulbs use neon gas to produce light, but Led bulbs usually used for LED lighting are made from solid materials, meaning it doesn’t need the glass bulb for protection purposes.

This method of constructing makes them withstand harsh weather and environment as well as handle shocks and vibrations. The initial installation may be expensive, but you will realize you save a lot on maintenance costs in the long run, and no need to change the bulbs every other day.

7. LED Lighting Bulbs Have a Beautiful Touch

Things happen, and your led light bulb breaks (which rarely happens) and needs to be changed, and of course, it is in the middle of the night. After all, you want to continue reading your book before you fall asleep.

LED lights don’t produce hot vibes, as we discussed earlier. So you want to change your bulb, simply grab it and do exactly that. If you are terrified to touch it with your hands, don’t worry because you can still use a piece of cloth, and still, there will be no fire incidents.

With LED lighting, safety is observed, meaning the fire incidences that happen by using other types of bulbs are minimal.

Best LED Lights For The Bedroom

Before choosing the LED lights for your bedroom, you should consider the quality, life expectancy, pros and cons of the product. This will give you a clearer picture of what to expect.

Here are the top 3 rated in the market today;

Great Eagle Warm White 2700K 

The Great Eagle White tops our list today. The assurance of having a 3-year guarantee of the bulbs means the company trusts their manufacturing process.

These dimmable lights are suitable for bedside lights, and the LED bulbs are dimmable from 10 to 100 percent. When having them, you have confidence that you will get quality and value for your money.


  • It has a life expectancy of over 25k tried and tested
  • 1,500 lumens light intensity
  • It has a color temperature of 2,700 Kelvins


  • They are well priced.
  • Fully dimmable (10 – 100%)
  • Listed by UL
  • They are noise and flicker-free.


  • You will need a special dimmer to install them

You can learn more about The Great Eagle White bulbs over at Amazon here.

Ascher Dimmable Vintage LED Edison Bulbs

Their decorative aspect makes them tick. The bulbs can fit in any decorative style you choose for your bedroom. The bulbs improve the object’s appearance because of the Color Rendering Index feature.

With your half-asleep posture, the light intensity of 700 lumens creates a dimmed and cozy atmosphere, whereas the 2,700K warm white hue spares your eyes.


  • Color temperature of about 2,700
  • Have lumens light intensity of 700
  • You can use them for up to 20,000 hours



  • They take a long to speed up (30 Seconds)

You can learn more about Ascher Dimmable Vintage LED Edison Bulbs over at Amazon here.

Govee wifi RGB Led Lights

These are very good when it comes to smart lighting in your bedroom. They can be voice-controlled through several means; Alexa, Google Home, Google assistant, or through wifi.

If you need to explore more, these LED lights also have a built-in microphone. Interestingly enough, they can lull you to sleep and wake you up if you opt to choose any hue from the RGB spectrum.


  • The Light Intensity is fully adjustable
  • They have a Life Expectancy of over 50k hours
  • You can fully adjust the color temperature


  • It is easy to install
  • You can use remote controls through apps
  • You can sync music if you want
  • It can change colors
  • It has an adjustable light intensity


  • The app that comes with it is not that intuitive

Interested in the Govee wifi RGB Led Lights? You can learn more about them over at Amazon here.

Final Thoughts

Here you are, the day was difficult enough, and you want to lay back, relax and have a rest. All you think of is your bedroom. Maybe you can read a book, maybe not, prepare for the next day or watch a movie, and the only place you can do that with minimal interruption in your bedroom.

It is that place the right ambiance is set to give you a boost to face the next day, and with good LED lighting, you can have that peaceful night.

Niklas Lampi

My name is Niklas and I'm the author and content operator at The Bedding Planet. I've always had a big interest in bedding and more specifically sleep. If I find something that makes me sleep better, whether that's a lifestyle change or a better bedding environment, I'm ready to share it with the world!

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