Mattress pads are a good investment if you love almost everything about your mattress but want to make small changes to customize your sleep environment. A mattress pad is a thin layer that sits...

It's a tough cut to shop for a good soft mattress in today's market. With so many options available, it’s easy to get confused especially when choosing a soft mattress. Which one should you...

When it comes to mattresses, the plush, cloud-like feel is not always a good idea. In fact, a mattress that is too soft will make your body sink into the bed, causing lousy posture and consequently...

Meditation is a set of techniques intended to encourage a heightened state of awareness and focused attention. Simply put, meditation develops well-being, focus, and awareness. Meditation has...

We love sleeping on memory foam because it molds to the body in response to heat and pressure and evenly distributes body weight. That makes sleeping very comfortable. But, memory foam mattresses...

According to the Asthma and Allergy Foundation, more than 50 million Americans suffer from allergies. Nearly 60% of individuals who have nasal allergies reported difficulty sleeping due to their...