Sleeping is our body's way of relaxing our muscles and recovering from the course of the day. This is why it's so important to keep a good sleeping position. The pillow is designed to support our...

This post is part of the complete memory foam pillow buyers guide It starts as a foul smell then you notice the little black spots begin to grow, and within no time, your allergies are worse,...

Knowing which type of pillow is right for you is very tasking and time-consuming. First of all, you need to identify your kind of sleeper and an underlying condition requiring a unique pillow. For...

This post is a part of the complete wool pillow buyers guide Granted, a good night’s sleep has many benefits, including improving your mood and looking fabulous. While mattresses are usually...

All of our lives we've been told that getting eight hours of sleep each night is important to our overall health. It lists right up there with food, shelter, and water. Proper rest is a vital...

From the high school science class, you probably know copper as a chemical element and metal used to fabricate things like water pipes. But what does it have to do with our sleep routine? Copper...